Seven Undisclosed Tips for Starting the Keto Diet

The keto diet not only allows you to lose weight but it also helps to treat conditions like depression and is linked to lowering your stress levels.

The keto diet is one of the hardest diets to crack as standard diets in westerners are heavy in carbohydrates. If you think that giving up your monthly pizza is bad, then prepare yourself for the keto flu.

There are many benefits related to the keto diet and if you want to give it go, here are some tips that will get you going without going crazy.

1. Lose the concept of eating three meals per day

People who are on this diet will see their appetite reduce because their bodies are going into a state of ketosis. This allows you to feel less hungry and you will probably want to skip breakfast first thing in the morning when starting the keto diet.
It has been proven that by skipping breakfast, you’ll have more energy that will last you throughout the day.

2. Add oil

Quite a lot of people get annoyed when they can’t seem to consume enough healthy fats and give up the diet completely.
Having healthy fats such as olive oil is important. Saturated fat found in dairy and animal products needs to be avoided. The next time you are going to cook salmon, add a good portion of oil to it.

3. Reduce Protein

People get annoyed with the keto diet because they think that eating just enough carbs will help them get into ketosis, when in fact it is the protein that is stopping them in their tracks. Look at what you are currently eating and half the portion immediately.

4. Listen

The biggest tip you can take on board is to listen to your body. Eat around 20grams of carbohydrates per day which will kick start keto flu process. After that, you will start to feel amazing.

Listen to your body and the struggles it is going through, this is a good sign you have started keto flu, and the effects will pass soon.

5. Learn to cook keto food

If you’re bored of eating the same thing over and over again, it is likely that you fail at the keto diet. You can learn to cook quick keto meals that are rich in fat.

6. Know your carbs

Not all vegetables are keto-friendly and if you get a weird feeling because you measure vegetables, don’t worry about it as most vegetables contain carbohydrates.

Measure your portions in a cup so you become used to how much you can eat, which will help you maintain your carb count.

7. Sleep

Make sure that you get at least 6 hours of sleep while on this diet. Try and avoid watching tv 2 hours before you sleep. You will wake up feeling refreshed.

If you’ve struggled with the keto before or heard stories of people giving up easily, this will be down to lack of preparation and the tips above will keep you on track.